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Advice for hikers

  • PREVENT DANGEROUS SITUATIONS AND KNOW HOW TO DEAL WITH THEM

You must never play around with nature, it is absolutely necessary to be prudent. Only take on excursions within your ability and have suitable equipment.

  •  GET USED TO HEIGHTS

The best way to get used to heights is to climb gradually and to do exercises as you are going up. Our bodies compensate the rarefaction of the air by producing more red blood cells to increase the supply of oxygen.

  •  BALANCED DIET

Mountain sports involve great strain and require huge amounts of energy which only a correct diet can provide, guaranteeing good physical shape.

for further information and advice visit the website  www.sibilliniadventure.it